Health News

1 in 4 parents say their young child has bedtime anxiety, new poll finds

When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would…

Parents ‘should be seen and not heard’ when it comes to kids and their friendships

As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence…

Gwyneth Paltrow has started eating carbs and cheese again

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and…

Chemicals linked to breast cancer leach into our foods, study finds

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens…

High lead levels found in cinnamon and spice blends from 12 brands, report finds

High levels of lead were found in 12 brands of cinnamon powder and multi-spice powders, according to testing released Thursday…

What a weekend snooze could do for your heart health, according to new research

When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

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    Beauty News

    Why you should take a week off from working out, according to science

    If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of…

    He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

    Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the…

    Childhood sleep issues may raise suicide risk, study finds

    If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…

    Heated workouts and hot yoga are all the rage. But are they actually good for you?

    Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a…

    Wellness perfectionism doesn’t exist. Focus on these sustainable habits

    Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

    Should I use a smartwatch to track my health data? A doctor explains

    I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me…

    Latest News

    Just 1,000 more steps a day could reduce your risk of depression, study suggests

    Editor’s note: If you or someone you know is struggling with mental health, help is...

    Parents ‘should be seen and not heard’ when it comes to kids and their friendships

    As a parenting author, I travel the country speaking at schools about the complicated social...

    Your 10-step guide to moving better

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist...

    Special needs trusts bring peace of mind to aging parents of children with disabilities

    Over a decade before her husband’s death, Linda Tung was already concerned with estate planning....